Daily classes for all ages & levels.

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Daily Classes

At Fleberg Studios dance is the medicine and dance is for everyone- we welcome all levels, ages & experiences.

All group classes are unique and tailored to the participants joining that day, all classes have different choreographies and exercises which means you can join any day, any time and as often as you wish without being limited to one “course”.

DANCE CLASSES

Our dance classes have a 3 step level system so you can choose the pace that best matches your level, intention and goals.

Each class includes a full body warm up to activate the system- waking up the body, finding the groove and creating mental focus. From there, we dive into choreography that blends styles like jazz, funk, hiphop and more.

Expect great music, good vibes, sweat and movement that not only feels good physically but also helps clear the mind and bring you into the present moment. At Fleberg Studios, dance is medicine- and this class is your dose of joy, focus and flow.

FLOW & TRAINING CLASSES

We offer a wide range of flow & training classes:

Our training class combines strength, cardio, coordination and flexibility while translating the physical benefits of dance into an accessible and energizing training experience. Move, sweat and build a strong, healthy body — all while enjoying the energy of movement and great music.

Our flow classes are a slow soft follow along movement meditation to release tension, soften up joints and increase coordination & mobility.



Read more about our classes/levels below & book your first class!

  • You are new to dance and want to focus on the basics in a slow & steady pace. This class is built to meet you where you are, no previous experience is requiered.

  • You have a bit of dance experience from before, are coming back to dance after a break or are recovering from an injury.

    While Open level focuses on the basics this class focuses more on technique, dynamics, musicality & details.

  • You have previous dance experience and want that extra push & challenge to bring your dancing to the next level.

    We recommend this class for those who are familiar with learning choreography. All ages, styles/movement backgrounds are welcome but we recommend this class for those who are familiar with learning choreography.

  • Our feminine vibe class that brings out your inner diva & sensuality!

    This class is an Open/Experienced class which is Level 2 in our three level system.

  • ”Friday Feels” is our special theme class with different vibes every week- we change music/styles/expressions and the class is fun feel good class created to bring you into the weekend mood.

    The class is on our ”Open Experienced Level” which is Step 2 in our level system, all ages are welcome.

    Follow @flebergstudios to see the theme of the week!

  • A groovie dance class that brings back all your favorite disco anthems!

    Disco Saturday is a Open Level Class which is Level 1 in our

    3 step level system.

  • A rhythmic full-body workout inspired by the way dancers train.

    This class combines strength, cardio, coordination and flexibility while translating the physical benefits of dance into an accessible and energizing training experience. Move, sweat and build a strong, healthy body — all while enjoying the energy of movement and great music.

  • A soft flow class with mobility, stretch & breath exercises to prepare the mind and body for the day. Yoga mats are not required but if you prefer one for your practice you are welcome to bring your own!

  • A soft & rhythmical 60min dance flow designed as a follow along movement meditation to release tension, soften up joints and increase coordination & mobility.

    Expect movement that feels good, music that makes you want to dance and a moment to relax your mind.

    All ages and levels are welcome, no previous experience is required.

Schedule

Class Cards